Pineapple, raw, all varieties

per 100 gram

Water86.0g
Energy50.0kcal
Energy209.0kJ
Protein0.54g
Total lipid (fat)0.12g
Ash0.22g
Carbohydrate, by difference13.12g
Fiber, total dietary1.4g
Sugars, total9.85g
Sucrose5.99g
Glucose (dextrose)1.73g
Fructose2.12g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca13.0mg
Iron, Fe0.29mg
Magnesium, Mg12.0mg
Phosphorus, P8.0mg
Potassium, K109.0mg
Sodium, Na1.0mg
Zinc, Zn0.12mg
Copper, Cu0.11mg
Manganese, Mn0.927mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid47.8mg
Thiamin0.079mg
Riboflavin0.032mg
Niacin0.5mg
Pantothenic acid0.213mg
Vitamin B-60.112mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total5.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta35.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU58.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.005g
18:00.003g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.04g
18:2 undifferentiated0.023g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols6.0mg
Tryptophan0.005g
Threonine0.019g
Isoleucine0.019g
Leucine0.024g
Lysine0.026g
Methionine0.012g
Cystine0.014g
Phenylalanine0.021g
Tyrosine0.019g
Valine0.024g
Arginine0.019g
Histidine0.01g
Alanine0.033g
Aspartic acid0.121g
Glutamic acid0.079g
Glycine0.024g
Proline0.017g
Serine0.035g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg